How to learn to swim quickly
Swimming is a very fashionable sport. Long term persistence swimming is very good for the body. Because the amount of swimming can be large and small, it is easier to control, and there are many fun in the water. Individuals think swimming is a sport that can hurt the body least. Simply share how to learn how to swim quickly
Water awareness and floating: learning to swim can not fear water. In order to learn to swim quickly, first, play in shallow water area, jump in water, feet off the ground, feel the buoyancy of a water, and experience how to move the body in the water by hand.
Control breathing and suffocation in water: the first swimmer is worried about choking water and nose. When learning to swim, they can try to blow air through nostrils in shallow water area, and feel the feeling that the head is not in water. When holding in water, water is not easy to enter the nostril, but only when it is flustered, water will enter. When the nose breathes, it will cause danger, So try to hold the air under water, and use it to quickly master the water quality.
Practice rowing and treading: with the buoyancy of swimming circle, let the beginner body float on the water surface, then feel the stroke with hand, let the body move in the specified direction, gradually realize the role of the hand when swimming; with foot water, the movement cannot be too fast and the rhythm of downward stepping, and how to let more parts of the body show the water and move under the action of feet.
Find a trainer to guide: the swimmer helps to learn swimming, which is a very effective way. One is to show people, the other is to help you practice nearby. It is not only convenient for experience exchange, but also increases the confidence and safety of beginners. At this time, it is necessary to observe more, so that learning swimming will be more efficient.
Sign up for swimming class: after learning swimmers' experience in water and floating in water, it is suggested to sign up for swimming class in order to learn swimming more systematically. This method can make swimmers learn different swimming methods and skills better. When they encounter questions, they can get more professional answers.
More water, more practice: the above methods of learning swimming mainly include experience sharing. After launching, everyone feels different. So in order to learn to swim well, or to launch more, the key to practice is to watch more videos of learning swimming. What you will see and learn can be put into experience to better grasp the swimming method. During the experience, you need to find more swimming methods Only by the fun of, I like the sport more and more.
