What are the mistakes in diet
You lose weight, diet + exercise, all kinds of methods are used, but the weight is still out of control, in fact, some of the diet habits in life block your pace of weight loss, want to lose weight, first give up the following 7 kinds of diet habits.
I love beer
Some people like to drink a glass of iced beer when they eat or watch TV. Beer is also known as "liquid bread". Long term drinking will turn calories into fat and make your stomach become an annoying "body Saver".
Eating while watching TV
Whether in front of the computer or TV screen, eating while indulging in the Internet or TV programs for a long time will greatly increase the unconscious diet. The study found that watching TV is a risk factor for obesity, especially among teenagers. Watching TV while eating can do double harm: it increases unconscious eating and takes up time for calorie burning activities.
Drink a lot
For some women, drinks are necessities of life, and life without them is like chewing wax. As we all know, the sugar content of drinks is very high. If you want to get rid of obesity completely, you have to learn to say goodbye to drinks first. In order to maintain a sexy figure, you can try to use coffee instead of drinks, and l-coffee can effectively promote fat burning, so that you can easily enjoy thin while drinking, so that fat can be removed without trace.
Eat like wolves and tigers
When participants were asked to eat a large plate of spaghetti quickly, they found that these people consumed an average of 646 calories in nine minutes, while those who were asked to enjoy it slowly consumed an average of 579 calories in 29 minutes. In addition, eating in a hurry also leads to indigestion and stomachache.
Too many peanuts
Most people's impression of peanuts is that they can lose weight, but if they eat too much, they are easy to get fat, acne and so on. Peanuts are delicious, but also very high in calories, and eating peanuts is difficult to control the amount, so it is very easy to cause obesity. Therefore, eat less or not eat peanuts can make obesity away from you, easy to have a good figure.
I like eating meat
Investigation and analysis show that 53% of the obese people in China like to eat meat. We should know that the fat content of meat food is very high. If we only eat meat and do not eat vegetables, the probability of losing shape is much higher than that of normal people. Only reasonable collocation of meat and vegetables can avoid the invasion of obesity.
