How to thin stomach
Thin belly, we need not equipment and time, but method and perseverance. Inspired by the four movements of yoga, through strengthening the abdominal muscles, you can quickly convert fat into lean meat, which is an absolutely effective way to eliminate the lower abdomen.
1. Side plate support
Steps:
Keep your hands on the ground, arms and shoulders at a vertical angle, legs straight, and back straight (see figure a).
Move the left palm to the middle of the cushion, support the left foot, and turn the body to the left naturally.
The right foot rests on the left foot and the right arm extends upward (see Figure b).
Maintain the movement for 8 deep breaths, then return to the initial movement and repeat on the right side.
2. Prone flat support
Steps:
Keep your hands on the ground, arms and shoulders at a vertical angle, legs straight, and back straight (see figure a).
Bend your elbows 90 degrees, keep your upper arms close to your sides, press your shoulders down, and keep your back straight (see Figure b).
Hold for 1 minute.
3. Plate support
Steps:
Feet shoulder width apart, elbows bent, arms close to the ground, back straight, body form a straight line from beginning to end. You will feel the intense contraction of your abdominal muscles, and your whole body is struggling with gravity.
If you only stick to it for a minute or two every day, your lower abdomen will be more and more flat and your back will be more and more firm.
4. Half boat action
Steps:
Sit on the mat, lean back on your upper body, extend your arms in parallel, lift your legs off the ground in a boat shape, and hold three breaths.
Lower your back slightly, and keep your legs straight forward. Don't touch the floor. Keep breathing for 3 times
