What is the quickest method of thin abdomen
1、 Minerals can regulate the body's water balance, so that there is no place to grow fat
Foods high in potassium include bananas, Hami melons and mangoes. These foods contain an amino acid called asparagin. They can work together to remove excess water from the body.
2、 Don't talk while chewing
We often get into the habit of chewing something unconsciously. For example, chewing gum, drinking with straws and talking constantly during meals. The easiest way is to close your mouth and concentrate on your own business. Don't look for food from time to time.
3、 Carbohydrates, such as bread, pasta and rice, often make the stomach fat
If you really like this kind of food, remember to eat it before noon. Don't save it for the evening. When you wake up the next day, you will find that you have a big stomach again.
4 、the foam contained in carbonated drinks will make your stomach bloated.
Develop the habit of drinking boiled water, so you can avoid the bombing of liquid calories, and your stomach will have so much burden.
5、 The glycogen is still high in sorbic acid
Most people know that sugar makes people fat, but few people can resist the temptation of sugar. As a result, we have turned to glycogen, which is still high in sorbic acid. In that case, you might as well eat real candy.
6、 Make sure you get enough calcium and magnesium during your period. These two can prevent you from getting fat during your period
If you will eat a lot of desserts during your period and you are not in a stable mood, you should be prepared in advance. Make sure you take enough calcium and magnesium during your period. These two can prevent you from getting fat during your period!
7、 In time to eliminate the exhaust gas in the stomach, you should always massage your stomach
In order to get rid of the waste gas in your stomach, you should always massage your stomach. Hold the waist with two hands, press the part around the navel with four fingers, and draw a circle clockwise. This seems very simple, but it turns out that this massage method is feasible.
8、 Celery can speed up the peristalsis of the stomach
Remember to add celery to every meal. It doesn't need a lot. You can just sprinkle a little crushed celery leaves. Celery is a spicy dish, can speed up the peristalsis of the stomach oh.
9、 Probiotics can help the stomach
Probiotics is a good assistant to help the stomach, which is the most abundant in yogurt. In fact, if women insist on drinking yogurt every day, if they insist on it for 4 weeks, they can see the effect of smaller stomachs. When you buy yogurt, remember to check the food label and try to choose low-fat yogurt.
10、 Walking for at least 15 to 20 minutes a day can make the fat on your stomach disappear forever
Walk for at least 15 to 20 minutes every day, so that the fat on your stomach will disappear forever! Pay attention to the abdomen when walking, and take a deep breath from time to time can also help reduce the stomach.
