Yoga and dancing, I believe these are the fashion now, many young men and women are flocking to these sports. These fashion sports have a lot of benefits, not only windy, gorgeous, but also very contact exercise and weight loss effect. The following is to recommend a few fashionable weight loss exercise.
Yoga -- soft body language
Yoga can be used to prevent and treat a variety of diseases. When practicing yoga, you can keep your body still in a certain position for a period of time, so as to achieve the unity of body and mind, and stick to it for a long time. Yoga practice can make endocrine balance, the body's limbs get balanced development, even if the sleep time is not very long, also can maintain good physical strength.
Fight -- lose weight quickly and effectively
Fight gymnastics was first founded by a black fight world champion. It combines boxing, karate, taekwondo and some dance movements. It requires practitioners to punch and kick along with the music. Fighting gymnastics requires the perfect combination of speed and strength, which can consume a lot of heat. One hour of fighting gymnastics can consume 600 calories, strengthen the muscle strength of waist and abdomen, and keep practicing for 3 months can make the practitioners have good endurance.
Latin Dance -- shaping the perfect waist and hip
Latin dance can fully release emotions, reduce stress, improve physical flexibility and strengthen cardiopulmonary function. In Latin dance, the upper body, especially the shoulders, should be motionless, which is the embodiment of white culture in Latin dance; the middle part of the body, including the waist and crotch, should be fully twisted, which shows the lively and extroverted characteristics of African culture; the dance movements of the lower body, legs and feet partly absorb Indian culture.
Taekwondo: feeling like a master
Taekwondo originated from the folk martial arts of ancient Korea, which is mainly based on footwork. Many people practice Taekwondo not only for physical fitness, but also for the word "cool". The coach standing at one end holds the foot target high above the waist, and the students jump up after a few steps of run-up, and kick sideways to hit the foot target accurately. It seems rather thrilling action, in Taekwondo is a piece of cake.
Pedal exercise -- the enjoyment of up and down rhythm
Pedal operation is a kind of aerobic aerobics, which requires the exerciser to carry out long-term, medium and low intensity exercise under the condition of sufficient oxygen supply. Because of the height of the pedal itself and the intensity of the movement, the energy consumed to complete the same action is more than that on the flat ground, so that the legs are stronger and the muscle lines are more beautiful, which can effectively solve the problem of hip sagging.
On weekends or holidays, you can also choose to climb as a weight loss exercise. The effect of weight loss by mountain climbing in summer is remarkable. When the weather is hot, climbing will increase physical consumption by 20% - 30%. The best way to eliminate fat is "aerobic exercise". Mountain climbing is the best aerobic exercise. Every time you are ready to take a rest, take a watch to test: 120 beats per minute, which can last for 10 minutes, indicating that the amount of exercise has reached the effect of burning fat.
