How to "gather" a woman's breast expansion
A woman's breast expansion is not only unsightly, but also affects her body. How can we correct it?
A woman's breast expansion is caused by some bad living habits and dressing habits, so how do we judge whether our breasts have been expanded?
Breast expansion refers to a woman's breasts growing to both sides, and then unable to form a cleavage. Breast expansion is usually divided into two types: congenital and acquired. Congenital is mostly caused by heredity, which means that the distance between the breasts on both sides of a woman is too large, and acquired, it is due to some improper lifestyle habits that cause the nipples to tilt outward. Usually, the habit of breast expansion is the most likely to cause breast expansion, such as lying down. Sleeping, unsuitable underwear size, etc. Although there is no unified standard for breast enlargement, the following methods can be used to measure the standard degree of breasts.
The method of breast measurement: stand up straight naturally, spread your legs shoulder-width apart, relax your body, hold your breasts with the back of your hands, and make a circle around the armpit as a reference level.
Measure the middle bust: hold up the breasts on both sides with the backs of both hands, measure the highest point of the breast horizontally; measure the lower bust: hold the breasts with the palms of both hands, and measure around the breast horizontally based on the root of the breast; standard female bust : Height × 0.53.
What should I do if my breasts expand?
1. Wear suitable underwear
Underwear is a good partner in women’s daily life. When you were a young girl, it helped shape your growing breasts. When you grow up, bra continues to help shape your mature breasts.
When buying underwear, you must try it first to determine whether the underwear suits you. First, move, lean forward, and observe whether the breasts move, if some are not suitable for you. Second, stretch your hands up and check whether the buckle is still in its original position. If it is not, it is obviously not suitable for you.
In addition, you must wear suitable sports underwear when exercising, otherwise it will cause your breasts to expand.
2, develop a good posture
When sitting, standing, walking, and sleeping, you should pay attention to your posture. When sitting, standing, and walking, you should pay attention to your own posture. Don’t hump your chest. People with good manners will give us a lot of points. If you are a young girl Always hump back, it will give people a very old look, and when sleeping, be sure not to sleep on your stomach, lying on your back or lying on your side alternately, if you lie on your side for a long time, it is best to put a cushion under the breast A small blanket to avoid squeezing the breasts.
3, improve through exercise
Action 1: First stand naturally with both feet, vertical hands and hold Du Ling tightly. Then she clasped her hands tightly and lifted up vertically from bottom to top, keeping her arms parallel to the body. Finally, lift Yu Ling all the way up to under the armpits. The arms should not bend forward and stay parallel to the body.
Action 2: Lie flat on the ground, with knees bent, arms open, and elbows not to the ground. Then move your arms closer together as far as possible, then open your arms, and slowly lower them, keeping your elbows off the ground. If possible, you can hold dumbbells.
The above two actions are 15~20 times as a set, each of which is done in 3~4 sets, with an interval of 1~2 minutes between each set. Keep doing it, not only can improve the chest, but also lose weight and thin arms~
4. Improve through massage
Technique 1: Massage from outside to inside
Apply breast care products on both hands. Combine the four fingers of both hands except the thumb. Cover the lower edge of the chest with palms and finger pads. Slide and massage from the outside to the inside until the care products are completely absorbed. Can effectively improve the phenomenon of breast expansion.
Technique 2: Massage from bottom to top
Combine the four fingers of both hands except for the thumb. Cover the outer edge of the chest with the palms and finger pads. While sliding from the bottom to the top, pull the fat under the armpits inward and massage until the skin care products are completely absorbed. This action can effectively improve the phenomenon of sagging breasts and auxiliary breasts.
What food does a woman eat for breast enhancement
Papaya Milk: Papaya helps breast development. When papaya milk is combined, its breast enhancement effect will be doubled. The combination of papaya and yogurt also has a good effect. In addition, green papaya, sweet potato leaves and a variety of lettuce are also good fruits and vegetables for breast enhancement.
Enjoying eggs in wine: Before menstruation, eat a bowl of eggs in wine in the morning and evening, which can not only enlarge the breasts but also beautify the skin. To make it, add fermented rice to the boiled egg and add a little sugar. The sweet fermented rice contains natural hormones of vegetarian food, and the nutritionally complete egg is also a source of calories. Therefore, fermented rice can supplement the energy that is not enough during menstrual period and increase hormones.
Seed and nut foods: Soybeans, peanuts contain a lot of lecithin, almonds, walnuts, and sesame seeds are rich in protein. They are all foods with good breast enhancement effects.
