How to lose weight without losing breasts? Teach you 4 effective ways
Many female friends find that their breasts have shrunk after they have lost weight. Indeed, the first thing to lose weight is the breasts. How can you lose weight without losing your breasts?
Many women who have succeeded in losing weight will find that their breasts have shrunk after losing weight! In fact, this is quite normal, because women's breasts are made up of fat, so when you lose weight, the fat is reduced, and the breasts are naturally smaller! So how can one lose weight but not breasts? Let me teach you how to do it!
One, replenish collagen
When you lose weight, you need to replenish collagen in an appropriate amount. For example, foods such as pig trotters, pig skin, beef tendon are rich in collagen. After the collagen has been replenished, the nutrition of the breasts will keep up, and the breasts will not shrink naturally!
Second, massage the chest
When taking a hot bath, we can use our hands, massage and rub the chest back and forth, about 30 times, which can speed up blood circulation, and the effect of hot water can help the development of the breast!
Three, heat the chest before going to bed
Every night before going to bed, apply a hot towel on both sides of the breasts, and then massage around the breasts with palms! About 15 minutes. This can also help the development of the mammary glands and make the breasts swell up!
Fourth, eat more foods that promote hormone secretion
Eating more foods that promote hormone secretion can promote breast growth and make it more elastic and plump. For example: small cauliflower, lettuce, cabbage, etc.
The above methods need to be adhered to every day of weight loss. Even women who are not losing weight can use these methods to make their breasts fuller.
