How to lose the meat on the back
I believe that every girl is not willing to see, who does not want to be a little bird? How do you lose the meat on your back? How to lose weight with more meat on the back? Here is the information collected and sorted out, let's have a look!
[action 1]: please lie flat on the floor with your abdomen close to the ground. Place your hands behind your head and gently lift your head so that your chest is off the ground. Be careful not to use too much force. Then fall back, please control the speed. Repeat for 15 times.
[action 2]: stand with legs apart and knees bent. Lean your chest forward, but keep your back straight all the time. Hold the dumbbell in both hands and lift it to the water on both sides. Feel the back muscles exerting. Repeat for 20 times.
[action 3]: stand with your legs close together, cross your hands behind your head, or open them horizontally. Lean your chest forward and then come back. Repeat this for 20 times in 3 groups.
[action 4]: this action exercises the muscles of your upper back. Legs apart, shoulder width equal, knees bent. Lean your chest forward, press your left hand on your knees, hold the dumbbell in your right hand and put it as long as you can towards your toes, then pull it back to your hips with the strength of your back, and pay attention not to bend your arms. Please control the speed. This action is repeated 15 times in two groups.
Methods of reducing back fat
Every night before going to bed do back exercise (prone, hands behind the cross, and then try to look up and chest, lower body do not leave the ground, it is best for someone to help you hold your feet. Just start to do 30, then slowly add) 6 days you can feel the back changes!
1. Lie on the cushion (made on the bed, the mattress is not very soft), hands behind the ears.
2. Lift the upper body with waist strength, hold hands behind the ears, slowly leave the ground, stop for 3 seconds, eyes forward, head back.
How to lose weight with more meat on the back
1. Reduce weight by rowing
Rowing exercise, the hip, back weight loss effect is more obvious
2. Swimming
Breaststroke, freestyle, backstroke and butterfly have obvious effects on training back muscles and reducing back fat, among which butterfly has the most obvious effect.
3. Chest expansion
Stand with feet apart to shoulder width, arms raised horizontally, palms forward, arms moved horizontally, forward, slightly over the body; backward, try to keep hands close. Repeat 20 times. The effect of chest enlargement exercise on the weight loss of arms, chest and back. It's good to keep fit and keep fit every day.
