Can eat soya bean breast enhancement really
Soybean is a girl's more important thing, because the chest is to show a girl's charm, then eat soybean really can breast? What food effect does breast enhancement eat good? For this purpose, I collected and sorted out relevant information and information, and I want to take a look at the small partners!
Stewed pig's feet with soybeans can be breast enhancement, eat twice a week on the line, I eat this phase while jumping breast enhancement exercises, the effect is good, but this time is still very long, we must adhere to the effect of oh. Soybeans with peanuts is the best combination of breast food. Soybean is rich in lecithin and protein, which can promote the development of secondary sexual characteristics.
soybean
Efficacy: soybean is rich in protein, lecithin, phytoestrogens and isoflavones, which can improve the level of estrogen and achieve breast enhancement and bodybuilding effect.
Best time to eat: seven days before menstruation
Now grinding soybean milk should be the most important way of intake. It is suggested to add less sugar or simply drink sugar free clear milk to reduce the calorie burden.
What food effect does breast enhancement eat good
1. Edible fungi such as Tremella fuciformis, Auricularia auricula, Lentinus edodes, Hericium erinaceus, Poria cocos and other foods are natural biological response regulators, which can enhance human immune capacity and have strong anti-cancer effect. Studies have shown that eating more mushrooms can add to a woman's breast health.
2. Soybeans increase soy food is good for breast health. Because soy and soy processed foods contain isoflavones, which can lower estrogen levels in women's bodies and reduce breast discomfort. If you eat two meals a day containing soy food, such as tofu, soy milk, will be very beneficial to breast health, but also breast oh.
3. Kelp kelp is a kind of large edible algae. For women, it not only has the health functions of beauty, hairdressing and weight loss, but also can assist in the treatment of breast hyperplasia. The study found that kelp has the effect of alleviating mammary gland hyperplasia, because it contains a lot of iodine, which can promote the luteinization of ovarian follicles, adjust the endocrine imbalance, and reduce the risk of mammary gland hyperplasia in women.
Breast enhancement recipe
1. Sweet wine for eggs
Soak glutinous rice for 2 hours, take 350 grams to make sweet wine. The method of making sweet wine is: the soaked glutinous rice is steamed for 30 minutes, then evaporated for 15 minutes after mixing a little hot water, and then the glutinous rice is washed with cold water. When it is not hot, drain out the water, pour it into the basin, evenly sprinkle 2.5G of the wine starter powder on the rice, stir evenly, then put it in the tile bowl, press tightly, cover it, and place it for 34 hours at 30 ℃ for 34 hours.
2. Crucian carp soup
Yulanpian is cut into diamond shape, tofu is packed in box, one part is divided into seven, fresh mushroom is divided into two parts, wash and put into casserole for use; ginger and garlic are sliced, green onion and pickled red pepper are cut into "horse ear" shape; Carassius auratus scale is removed, gills and viscera are fried in oil pan until both sides are golden; stir frying pan is set on fire, oil is added for heating, ginger and garlic slices, green onion and pickled red pepper are put and fried until fragrant. Mixed with white soup, put river crucian carp, monosodium glutamate, chicken essence, cooking wine, pepper, boil, to do floating foam, pour into the pot, on the stage.
3. Avocado milk
Ingredients: half ripe avocado, 250ml fresh milk, 3 Liang ripe walnut, 5ml honey
Method: half a avocado, dig out the flesh, put it into the juicer together with fresh milk and walnuts, stir it into juice; pour the juice into the cup, and add appropriate amount of honey to flavor.
