How to make postpartum weight loss more effective?
Postpartum weight-loss, upgraded to the mother, the beauty of hot mothers always have a strong desire, hope that they can quickly lose weight, return to the pre pregnancy figure. Figure plays an important role in the improvement of women's external image and temperament, but it should not be rushed. Mastering the following diet details will effectively help you recover your previous figure!
1. Radish promotes food metabolism
Radish can increase intestinal tension and peristalsis, shorten the retention time of food in the intestine, facilitate food metabolism and waste discharge, and achieve the effect of weight loss.
2. Bean sprouts - low in fat and calories
Bean sprouts are rich in water and cellulose, but low in fat and calories. Postpartum new mother eat bean sprouts can not only lose weight, but also very good for health. Bean sprouts and vinegar together can also prevent the loss of vitamin B.
3. Lentinus edodes - inhibit the increase of cholesterol
Mushrooms not only taste delicious, but also can inhibit the increase of cholesterol, so you can lose weight. Flammulina velutipes, Volvariella volvacea, mushrooms, etc., all have the same weight loss effect. Postpartum new mothers can choose to lose weight at will.
4. Celery is rich in cellulose
Celery is mostly water and cellulose, containing vitamin A and vitamin C. It is cool in nature and taste. It can lower blood pressure, blood lipid, and clear internal heat. Celery has celery and Tang Qin, Tang Qin's weight loss effect is better.
5. Konjac - high fiber content in food
A large amount of food fiber and water exist in konjac, and the minerals of glucose mannan food fiber will not be decomposed by digestive enzymes, and will not be converted into heat. Postpartum mother's diet has a good weight loss effect.
6. Cucumber -- inhibiting the conversion of carbohydrate to fat
Cucumber helps to inhibit the conversion of carbohydrates in various foods into fat in the body, clearing away heat and reducing heat. It is a good diet. Postpartum new mother can eat cucumber as food or snack.
7. Wax gourd - prevent fat accumulation in the body
Wax gourd is rich in fiber, iron, calcium, phosphorus, carotene and so on, and does not contain fat! Postpartum new mother eat wax gourd diuretic heat, can also prevent the accumulation of body fat, help to achieve the effect of weight loss.
