Now many people's spare time is full of all kinds of electronic products, people will often lie at home chasing drama or watching the circle of friends, usually exercise time will be very little, over time, it will make the abdominal weight gradually increased, the figure will be out of shape. At this time, people need to exercise. They can practice vest line more at home, which can not only make the body better, but also have many benefits to the body.
The simplest five moves to practice vest line
If people want to have perfect abdominal muscles, it is not difficult, as long as people take out 20 to 30 minutes every day, adhere to do these movements, they can practice the vest line. First, lie on your back and raise your legs. People can let the body lie flat, and then lift both feet at the same time, the height should be the maximum, and when landing, the feet should not touch the ground. So insist on doing 5 groups, 3 times in each group, can play the role of contraction of abdominal muscles; Second, cycling. People can use their hands to support the ground, and use their feet to make the posture of cycling. They can step on the bicycle alternately and rest every 3 minutes for 10 minutes. In addition, such as bending climbing, four foot extension, flat support these movements, you can practice the vest line.
A fast and effective way to practice waistcoat
There are many fast and effective ways to practice vest line. For example, one of the most easy movements for people to learn is sit ups. People just need to hold their heads in their hands, use their upper abdomen to exert force, and constantly raise their heads. And this action only needs to do 10 to 15 minutes a day, adhere to 7 to 10 days, abdominal muscles will gradually become tight.
It's not only men's patent to practice vest line, but it's also an enviable thing for some women to own vest line. It will make women's body more healthy, which is a natural and healthy beauty. Therefore, women who are not satisfied with their own figure may as well stick to exercise at home and have a perfect figure.
