We have to walk every day, which is a part of our daily life, so walking can lose weight, do you believe it?
Walking is also a kind of exercise, as long as the exercise, for weight loss is helpful, so how to walk to lose weight?
How long can I walk to lose weight
If we just walk normally, we will not lose weight. If we want to achieve a certain weight loss effect, the pace must be fast (more than 1000 steps in 10 minutes), and the duration must be more than 45 minutes each time to achieve the weight loss effect.
What do you need to prepare to lose weight on foot
Wear comfortable sports shoes
Female friends must not wear high-heeled shoes, slippers or sandals, you can wait for work and then change it.
Don't wear oversized jewelry
If a female friend wears jewelry that is too big or with a pendant, it is easy to sway around in the process of walking, which is very inconvenient.
A small bottle of water is recommended
Especially when the weather is hot, water can be replenished in time.
Increase the load appropriately
You can go into battle with light weight or with heavy load.
Correct walking posture:
1. When walking, the heel touches the ground first, can avoid the center of gravity to fall in the calf, avoids the dropsy.
2. When stepping, the heel first touches the ground, the center of gravity is completely transferred to the front foot, and the other foot is raised again, which is less prone to edema.
3. When going up stairs, depending on the height of the stairs, you can cross two steps at a time, which can tighten the gluteal and leg muscles.
4. When stepping up the stairs, the heel should touch the ground first, so as to avoid that the center of gravity only falls on the calf, resulting in radish legs.
