It's the desire of many women to have a proud chest, especially when seeing those women with proud chest walking on the street and countless men can't help looking at it, it's really hard to feel envious. In fact, Yoga also has a kind of chest yoga, it can help you breast, let's take a look.
First style outside circle
Smart tips: when doing this action, the action range of drawing circle should be larger. The larger the action is, the more range of motion will be. It can help to build chest and thin arm.
Step 1: bend your hands to 90 degrees and open them. Raise your elbows to balance with your chest and palm out.
Step 2: circle the elbow backward and repeat 10 times.
Type 2 chest lifting and firm
Smart tips: This set of movements can help to lift the chest and make the chest lines stronger. Note that when the handle is pulled back, it is better to touch the shoulder position as far as possible, so the effect will be better.
Step 1: inhale, bend your elbows, cross your palms and caress your shoulders. Raise the right elbow to the limit
Step 2: exhale, raise the right elbow to the limit and slowly return to the initial position. The left and right groups were divided into 1 group and 10 groups each time.
The third style combines with ten
Smart tips: this group of movements can improve the chest outward expansion, and make the lines of both sides of the chest more compact. Attention, the body should be as straight as possible, do not hunchback.
Step 1: inhale, stand up straight, bend your hands into 90 degrees, keep your elbows and palms as close as possible, and push inward.
Step 2: exhale slowly, start to lift your hands up to the top, maintain the movement for about 10 seconds, repeat 10 times.
Stretch your chest
Smart tips: this group of movements can make the chest stronger, pay attention to the hand should be straight, not bending.
Step 1: straighten your body, clench your hands, raise your elbows to your chest, make a 90 degree angle with your chest, and inhale.
Step 2: exhale slowly, push forward with both hands, try to use chest force, repeat about 10 times.
Yoga breast will let your chest slowly a little change, until one day you walk in the street, found that many men have to look back at you, don't doubt, this is the effect of Yoga breast!
