Although the computer has enriched our life, but the long-term use of computers, often by the "mouse hand" trouble. It is mainly due to the long-term use of the computer mouse operation, resulting in the imbalance of muscles around the wrist, making the normal arch of the carpal bone disappear, tendons and median nerve increase too much pressure, resulting in the disorder of nerve regulation mechanism, the reduction of finger grasping ability, numbness, tingling and burning symptoms.
How to keep away from "mouse hand"
According to the view of yoga, the symptoms of "mouse hand" appear, in addition to fingers and wrists frequent and excessive repetitive work, the body posture also has a great influence on the formation of "mouse hand". The body posture mainly involves the function of shoulder joint, the position of neck and head, the shape of chest, etc. In addition, abnormal breathing is also a common problem among people with "mouse hand" symptoms.
Suitable for yoga practice, can effectively control and alleviate the "mouse hand" symptoms. These exercises include traditional postures, breathing and breathing control, meditation and relaxation. An experimental study organized by Pennsylvania Medical School found that people in the yoga group had significantly less pain and improved grip strength than those in the other group.
