How to exercise muscle effectively?
Choose a reasonable exercise time. The choice of exercise time is very important, because the right time can stimulate the maximum potential in your body. It's better not to go to exercise when you get up in the morning. The best time is around 4 p.m.
First strength, then oxygen. Before aerobic exercise starts, the heart rate rises. When lifting weights, the body burns fat. If you want to practice strength after aerobic exercise, your muscles will be very tired during exercise.
Eat high calorie food at intervals. About 4 hours to eat a big meal, can maintain energy, can make the body have more energy to strengthen muscles. At the same time, to ensure that the intake of a large amount of protein, so that the intake of protein grams with the body's kilogram equivalent. For example, 100kg people need 100g protein.
Add enough water. Especially after the exercise, the water must be sufficient to enter the salt mineral water.
Sports combination boxing. It's very important to train a certain part of muscle alone, but it also needs to be combined with mixed exercise alternately, so as to achieve the purpose of multiple muscle combination. It's better for beginners to choose mixed exercise, which is also very helpful for strengthening a certain part of the body.
Strength increases. Add 5 percentage points to your weight every week.
Keep the training time effective. Do not exercise more than one hour at a time. Stick to it every day.
