What are the benefits of eating grapes for women? Eating grapes is not only about losing weight
1. Weight loss effect
Eating grapes correctly can reduce weight. The specific eating method is to chew 300 grams of grapes slowly before meals, and then eat some foods rich in protein and low fat, such as sauced beef, stewed rabbit meat, fried tofu with leeks, etc. 300 grams of grapes to eat a strong sense of fullness in the stomach, coupled with high protein food to extend digestion time, can maintain a long time without hunger.
2. Softening blood vessels
There is a kind of natural anti cholesterol substance and antifungal compound in the skin, nucleus and juice of grape, which can fight against human serum cholesterol and reduce the cohesion of platelets. It has a certain role in preventing arteriosclerosis, coronary heart disease, embolic cerebral infarction, cerebral thrombosis, hypercholesterolemia, fatty liver and retinitis.
3. Nourishing liver and kidney
Grape is smooth, sweet and sour. It can nourish liver and kidney, produce fluid and strengthen muscles and bones. Fever and thirst, do not want to eat, chronic liver and kidney yin deficiency, palpitations, night sweats, dry cough, waist and leg pain, muscle weakness, can be used as a tonic. Grape also has the function of Tonifying Qi and blood and promoting urination. It is used for spleen deficiency, weakness, shortness of breath, edema and adverse urination.
4. Invigorating spleen and stomach
Grape sugar content of 15% - 30%, mainly glucose. The fruit acid in grape has the function of helping digestion, often eating grape can strengthen spleen and stomach. Grapes contain minerals, vitamins and amino acids needed by the human body. Often eating grapes is beneficial to neurasthenia and fatigue. After the grapes are made into raisins, the contents of sugar and iron will be relatively increased. It is a good tonic for women, children and the weak and anaemic. The sugar in grape belongs to monosaccharide, which can be quickly absorbed by the human body. Especially when the human body has hypoglycemia, if you drink fresh grape juice in time, you can quickly relieve the symptoms.
Nutritional value of grape
1. Grape contains more tartaric acid.
2. Grapes contain minerals such as calcium, potassium, phosphorus, iron, vitamins B1, B2, B6, C and P, as well as a variety of amino acids needed by human body.
3. 95% of grape seed is proanthocyanidins. Its antioxidant effect is 18 times higher than vitamin C and 50 times higher than vitamin E.
4. The water content of raisin is low, about 17%, and the contents of sugar and iron are relatively increased. It is a good tonic for children, women and people with body deficiency anemia. Most of the nutrients in grapes are concentrated in raisins.
5. The nutritional value of grapes is very high, grape juice is known as "plant milk" by scientists. The sugar content of grape is 8% ～ 10%, mainly glucose. Grape contains more sugar, most of which are easily absorbed by human body directly, so grape becomes an ideal fruit for people with weak digestion ability.
Tips for eating grapes to lose weight
1. Rinse thoroughly
If you buy grapes from fruit shops, you must clean them thoroughly. Many grapes are sprayed with pesticides in the process of growth. Therefore, there may be residual dirt on the surface of grapes. In the process of eating grapes, it is inevitable that your mouth will touch the skin of grapes, which is not conducive to your health.
2. Eat grapes without spitting their skins
As mentioned above, grape skin is rich in grape polyphenols, tannins, anthocyanins, resveratrol and other substances, which can reduce blood lipid, accelerate fat decomposition and anti-aging. Therefore, when eating grapes, don't give up these "treasures".
3. Don't drink water immediately after eating grapes
Grape itself has the effect of defecating and moistening the intestines. After eating grapes, drink water immediately. Before the stomach has time to digest and absorb water, it will dilute the gastric acid. Grape, water and gastric acid will oxidize and ferment rapidly, accelerating the intestinal peristalsis and causing diarrhea easily.
4. Control food intake
Although the grape is good, the glucose content is high, and the sugar content of mature berries is as high as 10% - 30%, so it is not suitable to eat more. Patients with diabetes should avoid it.
