Smash seven rumors of fitness and make your fitness more happy
Summer is coming, and the temperature is rising. Many fitness lovers are enthusiastic at this time. When they are free, they throw themselves into the gym to sweat and try to build a strong and healthy body. However, many people are worried about some fitness rumors, such as pushing barbells will not be long, running will become muscle legs, leading some people to want to go to fitness but balk. In fact, as long as we keep exercising scientifically, these rumors are not tenable at all. Today, let's crack down on these common fitness rumors.
Rumor 1: girls will become muscle women when they exercise their muscles
Some girls go to the gym, there will always be a reminder that they should exercise carefully to become muscle women. I think normal girls who love beauty are not willing to grow muscles on their own. But actually, muscles are not good at training. It requires not only a lot of exercise, but also regular diet and rest time. It can be effective if they work out in three ways (that is why many people can't practice muscles for so long in the gym). For those who worry about becoming muscle women, I can only say, do you know which basketball player you have to worry about going to the NBA once you don't care? Exercise can make your body more beautiful and effectively reduce excess weight. Unless you practice bodybuilding every day, don't worry about becoming a muscle girl.
Rumor 2: muscle growth reduces body flexibility and speed
We have seen whether the particularly strong muscle men feel that although they are strong, they look very heavy. In fact, most athletes need strength training, because the growth of body endurance, explosive power and speed can not be separated from the muscle growth. And many people in the gym often only focus on the upper body muscle exercise, thus ignoring the leg muscle exercise, imagine, when your upper body is very beautiful muscle, but the two legs are common, you think your legs can have how much explosive power? And only in the case of muscle is too strong, will reduce the speed and flexibility of the body. As for what is too strong, go to the Darius game, look at the size of the big guys and you know what is too strong.
Rumor 3: running increases calf muscles
Although running can effectively shake off the body fat, many people are worried that their legs will become muscle legs because of running, especially girls, who are reluctant to face is that their legs become muscle legs.
In fact, it is also a big rumor when you are exercising. Many people find their thighs and legs are really getting thicker after they run. In fact, it is not muscle. Only after exercise, leg congestion causes the legs to become thicker, which makes you think it is muscle. You often find that your legs are normal after you sleep at night. And compared with fat, the speed of long muscles is much slower, so when you find that your legs grow muscles, the fat on your legs has been practiced.
